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FITNESS 101 / new year, bigger ass (Ep. 152)

FITNESS 101 / new year, bigger ass (Ep. 152)

FromBrunch with Desb Podcast


FITNESS 101 / new year, bigger ass (Ep. 152)

FromBrunch with Desb Podcast

ratings:
Length:
60 minutes
Released:
Jan 1, 2023
Format:
Podcast episode

Description

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!   Time Stamps:   (1:36) Last Week’s Episode (5:08) Drinking Less Starbucks (9:45) 6WEEKS2SLAY is Live! (18:00) Watch of the Week (30:10) Finally Ordered a Planner (32:12) Goal Setting, Macros, and So Many Episodes (39:40) Bulking vs Reverse Dieting (50:35) What’s Attainable for You? (58:28) How Can I Help You?   JOIN MY CHALLENGE : https://www.dbft6weeks.com  MY YOUTUBE: Https://www.youtube.com/desireescogginfitness    MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/   BUFFBUNNY LAUNCH: 1/7 at 2pm est “DESB” to save 10%!   INNISFREE CLAY MASK: https://rstyle.me/cz-n/hdpcq2cgwdp    SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch   SELF CARE PLANNER: http://simpleself.co  Join my email list: http://eepurl.com/dy2JLz     SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721 SHOP PTULA code “desb”: WWW.PTULA.COM   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___     Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___  —---   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Hit me up: https://shor.by/DESB   
Released:
Jan 1, 2023
Format:
Podcast episode

Titles in the series (100)

Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!