38 min listen
FITNESS 101 / new year, bigger ass (Ep. 152)
FITNESS 101 / new year, bigger ass (Ep. 152)
ratings:
Length:
60 minutes
Released:
Jan 1, 2023
Format:
Podcast episode
Description
Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more! Time Stamps: (1:36) Last Week’s Episode (5:08) Drinking Less Starbucks (9:45) 6WEEKS2SLAY is Live! (18:00) Watch of the Week (30:10) Finally Ordered a Planner (32:12) Goal Setting, Macros, and So Many Episodes (39:40) Bulking vs Reverse Dieting (50:35) What’s Attainable for You? (58:28) How Can I Help You? JOIN MY CHALLENGE : https://www.dbft6weeks.com MY YOUTUBE: Https://www.youtube.com/desireescogginfitness MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/ BUFFBUNNY LAUNCH: 1/7 at 2pm est “DESB” to save 10%! INNISFREE CLAY MASK: https://rstyle.me/cz-n/hdpcq2cgwdp SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch SELF CARE PLANNER: http://simpleself.co Join my email list: http://eepurl.com/dy2JLz SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721 SHOP PTULA code “desb”: WWW.PTULA.COM Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___ —--- Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Hit me up: https://shor.by/DESB
Released:
Jan 1, 2023
Format:
Podcast episode
Titles in the series (100)
The WORST Diet, is TO Diet (Ep. 3): FITSPO EPISODE ALERT. I will always keep this podcast fun and the antidote to your hangover but I also want you to learn something. I am an online fitness coach after all and while you enjoy your mimosa or bloody mary if and when you decide to listen... by Brunch with Desb Podcast