In this episode, we continue to explore brain-body modalities for healing and optimal living. In this episode, we explore optimal performance from a coaching perspective. Our guest is Eva Medilek, a Certified High-Performance Coach and Relationship Success Coach. We have five mantras from this episode: Mantra #1: S + R = R (Situation + Reaction equals Result). Mantra #2: Become aware of your habits/patterns/beliefs in order to understand your relationship operating system Mantra #3: Understand how schema (typically developed from early childhood experiences) shape our behavior. Mantra #4: You are 100% responsible for 50% of your relationships (See how Eva’s philosophy aligns with Marilyn Suttle’s) Mantra #5: Don’t understand the impact of stress on how you show up in the world. More about Eva Eva Medilek is a Certified High-Performance Coach and a Relationship Success Coach, coaching both men and women in personal development, leadership, and mastering habits for success. She specializes in helping driven executives, entrepreneurs, influencers and businesses achieve higher levels of business growth without sacrificing health, well-being, and relationships. Eva knows, first hand, how a driven personality type can leave you feeling lonely, disappointed, frustrated, and resentful in your personal relationships, which impacts your ability to achieve success professionally. She uses her personal experiences along with her leadership, transformational, and high-performance training to teach you the pillars of high performance as well as showing you how to communicate in a way that fosters influence and connection in your personal life and your career. Eva believes that the power of your personal and professional relationships can be unlocked in a way the creates success and high-performance mastery in every area of your life. LINKS https://www.evamedilek.com/ https://www.instagram.com/personalcoach4success/ https://www.linkedin.com/in/evamedilek/ https://www.facebook.com/personalcoach4success/