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Midwest Mantras 127 - Be on the Move

Midwest Mantras 127 - Be on the Move

FromMountain Mantras: Wellness and Life Lessons


Midwest Mantras 127 - Be on the Move

FromMountain Mantras: Wellness and Life Lessons

ratings:
Length:
11 minutes
Released:
Dec 1, 2022
Format:
Podcast episode

Description

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES!  How crazy is that?   Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were.    My number one was purpose. I'm always the person that asks why. My second is opportunity and third is recognition.    Here are the mantras:   Nothing is as constant as change. My questions for you are:   Do you think that time is speeding up change?  Can we make change fun?    Change is growth. Change is good.  This mantra is actually a song: Everybody's Free to Wear Sunscreen. My question is:   What is your favorite lyric? Because there's so much in there about advice and things that you can take and digest, but I'm curious what resonates with you today in this moment?     Songs:  Everyone’s Free to Wear Sunscreen: https://www.youtube.com/watch?v=sTJ7AzBIJoI   Changes: https://www.youtube.com/watch?v=4BgF7Y3q-as 
Released:
Dec 1, 2022
Format:
Podcast episode

Titles in the series (100)

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.