MMP021: Throw out the concept of "diet" and adopt a healthy lifestyle from the inside out

MMP010: Be Happier with Beth Cabrera: Beth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University’s Center for the Advancement of Well-Being offers advice on how we can all achieve greater success and wellness. Her tips including... by Mountain Mantras: Wellness and Life Lessons

51 min listen

MMP009: Reverse or Reduce Your Risk for Diabetes with Denise Pancrynz: Diabetes expert Denise Pancrynz tells a harrowing story of her diagnosis of diabetes in her forties, which she went on a mission to reverse. She gives listeners insight into actions we can all take in our lives to avoid this disease now affecting... by Mountain Mantras: Wellness and Life Lessons

42 min listen

MMP003: Learn What Defines a Successful Entrepreneur with Rick LeFaivre: A 40-year veteran of the venture capitalist industry and serial entrepreneur talks about why we must focus on on the customer in order to define success. by Mountain Mantras: Wellness and Life Lessons

42 min listen

MMP019: Make food thy medicine with Katherine Sumner: Nutrition expert from the Institute of Integrative Medicine talks about how we can all get back into our kitchens and feel empowered to use food as our medicine to live a life full of energy and vibrancy. by Mountain Mantras: Wellness and Life Lessons

45 min listen

MMP018: Get REAL about good food (and nutritional advice) with Juliette Britton: Registered Dietician Juliette Britton gives listeners six actionable, fun, and practical mantras for healthy eating. This episode is a must-listen for parents who are striving to get their kids (and the whole family) to eat healthier. by Mountain Mantras: Wellness and Life Lessons

51 min listen

MMP006: Become an Agent of Change for Wellness with Laura Putnam: CEO of Motion Infusion Laura Putnam talks about how we need to become agents of change for wellness by building our story banks and tapping into the emotional triggers for behavior change. by Mountain Mantras: Wellness and Life Lessons

47 min listen

MMP004: Experience the Adventurer's Guide to a Happier Life with Powder Matt: Outdoor adventurist and author "Powder Matt" tells his story of escaping his suffocating desk job to find career success while leading an adventurous life. Don't miss his story about escaping from a mama Grizzly bear on backcountry skis! by Mountain Mantras: Wellness and Life Lessons

54 min listen

MMP026: Take a mini-vacation with a real-time mindfulness meditation with Ryan Redman: Get ready for an amazing, real time mindfulness meditation with mindfulness expert Ryan Redman. Today’s conversion is a great add on to Episodes 5 and 10 with Dr. Homayoun Sadeghi and Beth Cabrera, respectively. Ryan Redman is the Executive Director... by Mountain Mantras: Wellness and Life Lessons

48 min listen

MMP002: Achieve Optimal Health Through the Five Elements with Dondi Dahlin: Wellness expert and bestselling author Dondi Dahlin provides insight on how we can use the ancient healing system of the Five Elements to become more balanced and energetic. by Mountain Mantras: Wellness and Life Lessons

57 min listen

MMP017: Be the Change that You Want to See in the World with Kathryn Kemp Guylay: As the Executive Director and Founder of Nurture, a big part of podcast host Kathryn Kemp Guylay's mission is working in the nonprofit space helping children and families to be healthier and happier. This interview puts Kathryn on the other side of... by Mountain Mantras: Wellness and Life Lessons

37 min listen

MMP024: Keep Your Carbon Footprint in Mind with McKenna Peterson: Professional skier turned advocate for a cleaner environment McKenna Peterson talks about how we all need to find inspiration to take care of our planet. This episode is a great listen in conjunction with E015 about finding your life's purpose. by Mountain Mantras: Wellness and Life Lessons

20 min listen

MMP016: Stoke Your Entrepreneurial Fire with Jon Duval: Successful entrepreneur and Executive Director of the Ketchum Innovation Center (business accelerator) offers up six mantras that will give you an edge in the entrepreneurial environment and inspire you to seek out work/life balance. by Mountain Mantras: Wellness and Life Lessons

47 min listen

MMP001:Meet Kathryn Kemp Guylay, on the Hot-Seat!: Kathryn Kemp Guylay (host of the Mountain Mantras Podcast) is interviewed for the official launch episode. Learn about Kathryn and why she can offer you inspiration to achieve greater wellness and life success. by Mountain Mantras: Wellness and Life Lessons

67 min listen

MMP005: Learn the Art of Healthy Living with Dr. Homayoun Sadeghi: Hear from a MD who has delivered tens of thousands of babies and performs surgeries every day how we can use holistic wellness techniques such as mindfulness to achieve optimal health. by Mountain Mantras: Wellness and Life Lessons

29 min listen

MMP028: Incorporate seven new mantras for better health with Charlotte Hammond: Registered Dietician and yoga practitioner Charlotte Hammond talks about mindful eating and her work with teens to overcome eating disorders. A great add on to Episodes 26 and 27 about mindfulness as well as our series of conversations with nutrition... by Mountain Mantras: Wellness and Life Lessons

43 min listen

MMP021: Throw out the concept of "diet" and adopt a healthy lifestyle from the inside out: Healthy lifestyle expert Kami Miller shares her insights gained from her degree from the Institute of Integrative Nutrition and shares her journey working with adults and kids in schools on how to make healthy changes from the insight out. Be inspired... by Mountain Mantras: Wellness and Life Lessons

47 min listen

MMP022: Try Moringa as a product that is good for you and good for the world: This episode features Kuli Kuli founder Lisa Curtis as she talks about how she started a food company that will allow people to be healthier while at the same time creating great social justice. Learn more about Moringa and its role in saving the planet. by Mountain Mantras: Wellness and Life Lessons

14 min listen

MMP007: Experience Energetic Wellness Solutions with Cathleen Miller: Master Intuitive Practitioner, Life Coach, Author & Wellness Expert Cathleen Miller gives real-time energy healing to listeners as well as practical tip (mantras) to follow for a healthier life. by Mountain Mantras: Wellness and Life Lessons

48 min listen

MMP027: Find your innner resource and take a step toward a better world with Global Family Yoga's Mira Binzen: Global Family Yoga Co-Founder Mira Binzen discusses her work teaching yoga and nidra practices to adults and kids. She explains the importance of finding our inner resource that allows us to find balance from the inside out. She shares a simple... by Mountain Mantras: Wellness and Life Lessons

46 min listen

MMP013: Heal Yourself Every Day with Janette Hillis-Jaffe: Best selling author and wellness expert Janette Hillis-Jaffe takes listeners through five mantras that support healing and optimal health, starting with taking baby steps to setting up an environment for feeling your best. by Mountain Mantras: Wellness and Life Lessons

51 min listen

MMP040: Maximize Your Soul-Line while Pursuing Your Goal Line with Stephen McGhee: Executive coach Steven McGhee shares five mantras with listeners that allow leaders to adopt a style that drives profits for companies while protecting the organization's most important assets (the people within the organization and the hearts of... by Mountain Mantras: Wellness and Life Lessons

43 min listen

MMP014: Preserve and Share Your Life Story with Solu's David Currier: Olympic athlete turned entrepreneur David Currier tells his story of starting a software company (Solu) that will allow listeners to preserve and share their life story. by Mountain Mantras: Wellness and Life Lessons

45 min listen

MMP045: Change Your Life's Equation with Roe and Don Polczynsk: Couple Don and Roe offer seven mantras to create a life with no regrets, starting from a "dream day" and ending with shift your mindset from victim to ownership (choice). by Mountain Mantras: Wellness and Life Lessons

50 min listen

MMP020: Get healthy living tools for all ages and income levels with Laurie McBride: Registered Dietician Laurie McBride from St. Luke's provides actionable tips on how families can improve their nutrition habits, even on a budget. by Mountain Mantras: Wellness and Life Lessons

27 min listen

MMP030: Heal your gut with an explanation of the GAPS diet with Trisha Hughes: This episode if for you if you answer YES to any of the following questions: 1) Do you sometimes dread family meals?, 2) Have you ever struggled because you feel you’re feeding your kids too many processed foods but you’re stuck on not knowing... by Mountain Mantras: Wellness and Life Lessons

51 min listen

MMP041: Live Every Day as if it's your FIRST with Jen Coken: Jen Coken, life coach and stand-up comedian, takes listeners on a journey through eight mantras and several exciting tools that will help you make the very best of the New Year. by Mountain Mantras: Wellness and Life Lessons

44 min listen

MMP011: Strenthen Your Core with Marianne Ryan: Marianne Ryan is a Physical Therapist with over 30 years experience and board-certified Orthopedic Clinical Specialist with a career emphasis on prenatal and postpartum treatment. Marianne describes how to use Baby Bod® to provide women with a... by Mountain Mantras: Wellness and Life Lessons

40 min listen

MMP025: Get Inspired with (fun) self-help kids' books with Todd and Jackie Courtney: Inspiration is what Todd and Jackie Courtney are all about. They are the authors of the Inspirational Nursery Rhymes series. Today we talk about the importance of this type of “self help” material for kids to become more responsible, respectful... by Mountain Mantras: Wellness and Life Lessons

27 min listen

MMP008: Put the Human Back into Human Resources with Mary Schaefer: Human Resources expert Mary Schaefer discusses the fact that 70% or more of today's employees are disengaged. Yes, 70%! She provides strategies to improve these trends at both the individual and group level. by Mountain Mantras: Wellness and Life Lessons

32 min listen

MMP015: Find Your Life's Purpose with Paul Shoemaker: What can I do to change the world? The common reaction to that question is to feel that it’s futile, that the world is just too big and complex to affect change. But Paul Shoemaker is here to tell us that we can make a difference and be an everyday... by Mountain Mantras: Wellness and Life Lessons

40 min listen

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MMP021: Throw out the concept of "diet" and adopt a healthy lifestyle from the inside out

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