26 min listen
72. How NOT to Be an Almond Mom
FromDEATS with Deanna: Discussions around Food & Entrepreneurship
ratings:
Length:
46 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Today’s guest is Alex Labson. Alex has her Masters in Nutrition and Dietetics and is a mom to a 1 year old little boy. Today, Alex and I talk about the domino effect through the generations before us that created the “almond mom” culture and how our generation recognizes its effects, and we are passionate to change the script for ourselves, our children, and generations that follow. Alex first shares how she niched into the “almond mom” persona, where it got its name, what it means, and common trends around food and body image. Alex speaks about the importance of setting boundaries when someone says negative things about food or body image so you don’t become triggered, and how we can help our generation be full of food positive moms. Alex also shares wonderful advice for the mom who is the food positive, overcoming almond mom. Today’s episode covers: The backstory about almond moms What is an almond mom? What an almond mom says, does, and eats The importance of setting boundaries Using mindful eating practices How to be a food positive mom Tips to not be an almond mom Connect with Alex: @almondmilkisnuts This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Apply for the Online Entrepreneur Academy here.
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
2. From Binge Eating to Recovered with Lauren Cadillac: In this episode, Deanna sits down with Lauren Cadillac, a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired national bikini competitor whose mission is to help individuals break free of diet culture and... by DEATS with Deanna: Discussions around Food & Entrepreneurship