In this episode, I am honored to host James Oliver, a self-leadership coach and men’s work facilitator from the UK. James's journey is one of overcoming resistance, self-doubt, and shame, and he passionately works with impact-driven men around the globe to help them unlock their highest potential.In our conversation, we explore a range of profound topics that are not only thought-provoking but deeply relatable. We dive into the impact of shame and its intricacies, offering insights into how to identify, confront, and overcome this often debilitating emotion. James shares his personal experiences and professional expertise on breaking the cycle of self-abuse and judgment. Additionally, we touch upon a sensitive yet crucial subject - the influence of pornography on relationships and personal growth, including James's own story of breaking free.This episode is particularly tailored for those who are on a path of self-discovery and improvement, especially men who are seeking to understand and overcome their internal barriers. It's for anyone intrigued by the concepts of self-leadership, personal accountability, and emotional resilience. Whether you're grappling with self-doubt, seeking to heal from shame, or simply interested in men's mental health and well-being, this episode with James Oliver offers valuable insights and real-life wisdom.So, join us on this journey of exploration and empowerment, and let's uncover how to live freely and in pursuit of our highest potential.Find James on Instagram: https://www.instagram.com/jamesoliver_menscoach/Check out the Boys Toilets podcast: https://open.spotify.com/show/69Lo21ByIA18fyqcYqi9M1?si=32ec12a12047404f-------------------ABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.