In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59) Silly movie titles. (10:19) It works until it doesn’t work. (14:15) What the guys watch vs. their wives. (17:00) Elon Musk, love him or hate him. (21:36) The social media cesspool. (26:28) “Real” vegans. (34:25) Health is NOT about being rigid with everything. (35:55) Justin is ALWAYS the life of the party. (41:26) Mind Pump’s predictions for Chat GPT. (45:58) The importance and value of having a high-protein breakfast. (52:27) #ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31) #ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00) #ListenerLive question #3 - What are some ways to break through a squat plateau? (1:12:53) #ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? (1:27:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Cocaine Bear (2023) - IMDb Watch Lady Chatterley's Lover | Netflix Official Site Watch Sebastian Maniscalco: Is It Me? | Netflix Official Site Watch Stutz | Netflix Official Site Elon Musk gets booed by the crowd at Dave Chappelle's San Francisco show (Part 1 of 4) All-In Podcast E107: The Twitter Files Parts 1-2: shadow banning, story suppression, interference & more The Health Benefits of Strong Relationships - Harvard Health Chat GPT Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry MAPS Fitness Anabolic Mind Pump #1565: Why Women Should Bulk Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Dunphy Squat- Improve Your Squat with this Secret Exercise How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) Mind Pump #1845: How To Do Cardio & Not Lose Muscle MAPS Cardio   MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) Twitter Liver King (@liverking) Instagram