Nicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of Period Party podcast, the author of the soon-to-be-released Fix Your Period, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health.I have been following Nicole for years — even before I became a certified health coach and decided to focus my work on hormonal health — and she has been one of my go-to resources for finding the information I need to heal all aspects of my period. And now that I’m working with private clients, I frequently send them her articles and podcast episodes. In her new book, she discusses the relationship between blood sugar and your hormones, and we dive deep into that topic, as well as how you can take control of it. I can’t wait for you to listen!We Chat About:Finding alternative ways to fix hormonal issuesThe role of your blood sugarBecoming insulin resistantThings you can eat to balance blood sugarHow cortisol affects our insulin levelsSetting a good foundation for hormonal healthRethinking thyroid healthResources:nicolejardim.comfixyourperiod.comRead: Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone BalanceConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the