My guest for this episode is Rachel Hardy, a Myofascial Release Therapist and Somatic Coach who helps her clients release old patterning and connect more deeply to the wisdom and knowing in their bodies by healing at a nervous system level. Rachel was drawn to study nervous system healing after experiencing the profound effects it had in transforming her own health, including healing from depression and a lifelong autoimmune condition. She works with clients one-on-one and in group programs, creating a safe space for them to re-wire and re-pattern their nervous systems so they can fully embody their highest levels of health, energy, and creative work.   To connect with Rachel, please visit www.somaticknowing.com  To connect with me (Josephine), you can head over to www.josephinehardman.com Thank you so much for listening, and please keep doing your inner work!   Music & editing by Garrett Demers Inner Work 2020 All Rights Reserved.