If you’re listening to this podcast, there’s a good chance you have your own morning routine – but does it work? There are countless ways to get our days started, including exercising, meditation, eating breakfast and more, but what if our routines don’t actually help us in the morning? That’s why we invited Dr Rangan Chatterjee to the show; he is one of the UK’s most renowned physicians, a best-selling author and the host of the top health podcast in the UK and Europe. In this special edition of The Spencer Lodge Podcast, I am joined by Dr Rangan and my good friend Lisa Johnson, to discuss creating habits that last, Dr Rangan’s model of happiness and neutralising emotional triggers. If there’s one thing I know for sure, it’s that this episode WILL make you a better person and give you practical insights into how you can create a happy mind and happy life.   Discussion points 03:35 Morning routines 12:25 Habit stacking 18:27 Winning VS losing 26:22 The model of happiness 30:21 How to find a sense of control 34:57 Loneliness 41:53 Spencer’s mental health journey 47:20 Junk happiness habits 50:25 Viktor Frankl & Dr Edith Eger 53:38 Neutralising emotional triggers 57:30 Dealing with negativity online   Show Sponsors: Smartkas: Providing food security as a service Arabian Business: The region’s leading source of business news, analytics, thought-leadership and features. Najahi Events: The UAE’s leading event promotor   Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Dr Rangan Chatterjee https://www.instagram.com/drchatterjee/?hl=en https://www.linkedin.com/in/ranganchatterjee/ https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ