Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. Dr. Karl Nadolsky is an Endocrinologist, and diplomate of the American Board of Obesity Medicine. They are both former D1 wrestlers, co-hosts of the Docs Who Lift Podcast. Both use a low carbohydrate diet, at times, with their patients, but willingly push back when they believe advocates go beyond its value. We discuss this, as well as things to be mindful of when using continuous glucose monitors.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Athletic Greens: athleticgreens.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Karl: docswholift.com IG @drkarlnadolsky Tw: @DrKarlNadolsky  Spencer: bigrocksnutrition.com IG: @drnadolsky Tw: @DrNadolsky  Docs Who Lift Podcast: anchor.fm/docswholift