In my lived experience, true healing starts with intention. Intention or energy behind the action is an important ingredient in any wellness paradigm,AND I was missing it for a long time. As many of you know I consider “Biohacking” to be theact of utilizing technology or elite supplementation to upgrade your biology. This movementhas given my personal story a happy ending AND for a long time, I still struggled. As the universe would have it, I received a NUDGE to view all the wellness-lifestyle-acts I was doing differently. Today it is the EMBODIMENT of redlight, cold therapy, and breathwork that has created a LASTING shift. That, I might add, continues to grow.So here is your nudge: “Every day in every way you are getting better and better.”In this episode, Freddie emphasizes how gradual results are often achieved when consistency is applied through a long enough timeline. We also identify the 2 or 3 small shifts that could make all the difference in your hero's journey. Let’s go!HIGHLIGHTS[00:36] The nudge towards true healing[01:31] Intentionality behind the act of wellness[06:18] Freddie’s lived experience [08:45] Being present and the results it deliversUPGRADE YOUR WELLNESSClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore - https://freddiesetgo.com/favorites/cellcore/ My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybrokenLightPath LED https://lightpathled.com/?wpam_id=2Discount Code – beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/ BEAUTIFULLYBROKEN15CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/Join my membership program -https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/