You know that intentionality is the foundation of keeping any habit, challenging or not. But maybe we’re overthinking this whole thing. What if there was a way to not only make and keep the outdoor, nature-focused habit you want to create, but also give better focus to your entire day? And what if it was only a matter of setting aside 10 minutes? That’s the theory that drives the work of today’s guest, Christina Dunbar. Her program, Intentional Ten, works with clients (and a focus on busy moms) to give them the framework to drive focus and success all day long. And guess what? Heading outside is a vital part of that. In this episode Christina walks us through the simple but powerful Intentional Ten framework while handing us tools for making, keeping or reenergizing a daily nature habit. Some of the good stuff: [3:37] Christina Dunbar’s favorite outdoor space [4:33] How Christina became a person who goes outside [10:38] Is there a moment where things changed? [15:35] What is the Intentional Ten method? [22:49] Why 10 minutes? [27:01] What are the reasons people struggle to make this happen? [29:06] Specific steps for creating a habit [35:36] What role does nature play? [40:33] How to create daily mindfulness [45:04] Christina’s favorite and most essential outdoor gear [47:29] Christna’s favorite outdoor moment Connect with this episode: Learn more about Intentional Ten: www.intentionalten.com Christina’s free guide to Intentional 10: www.intentionalten.com/journal Follow Intentional Ten on Instagram: https://instagram.com/intentionalmama_ Follow Intentional Ten on Facebook: https://www.facebook.com/intentionalten Subscribe to the Humans Outside newsletter to win a free decal: https://humansoutside.com/newsletter/ Find full show notes at humansoutside.com https://www.humansoutside.com/podcasts/