This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in today to learn more!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU, PATRONS!Susan from Kansas, and Emily H from Shippensburg, Pennsylvania THANK YOU TO THIS EPISODE’S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!My Life In a Book – Use promo code MILKMINUTE for $10 off!Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEListener Question:  I am curious about skin care while breastfeeding and the research about it, or lack thereof.Mentioned in this episode:Brownie House Brownies: Home - Brownie HouseLearn more about our guest, Sarah Mayhan, from Poised & Powerful ParenthoodListen to Her Podcast: Poised & Powerful ParentingEpisodes she mentions:Rhonda's roller-coaster pandemic pregnancy with TWINS - Poised & Powerful ParentingMinisode: Guided Practice: Relax Up for Sitting - Poised & Powerful ParentingGuided Audio: 360 Breathing - Poised & Powerful ParentingPrefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok