13 min listen
Ruth King - Can You Change the Way You Feel About Race?
FromUntangle
ratings:
Length:
43 minutes
Released:
Jun 3, 2019
Format:
Podcast episode
Description
Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out."
She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively.
She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively.
Released:
Jun 3, 2019
Format:
Podcast episode
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