Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” 
Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her daily tips to prevent cognitive decline, plus:
- Kat’s personal brain health journey (~00:15)
- Why dementia is not a death sentence (~05:43)
- Reasons why dementia happens (~08:37)
- The link between oral health & Alzheimer’s (~14:03)
- The optimal diet to prevent cognitive decline (~20:03)
- Why the medical community has resisted lifestyle interventions (~25:23)
- How to meditate & exercise to prevent dementia (~27:11)
- How the amyloid hypothesis leads us astray (~34:27)
- How dancing can reduce cognitive decline (~37:22 )
- How to train your brain & stay sharp as you age (~38:34)
- Kat’s top daily tips to prevent cognitive decline (~39:44)
- The link between hearing loss & dementia (~43:47)
- How hormone therapy can enhance your brain health (~49:07)
- How to detox your brain from heavy metals (~51:48)
- How to test your toxins (~57:12)

Referenced in the episode:
- Find Kat's e-book on dementiademystified.com.
- A study on oral health & dementia.
- MyPerioPath.
- Kat's dementia study in which 84% of patients got better.
- mbg Podcast episode #440, with Dale Bredesen, M.D.
- A study on going keto & mental health.
- HeartMath.
- A study on tango dancing & dementia.
- Luminosity & BrainHQ.
- Read the amyloid study & how it may be falsified.
- A Stanford study on hormone therapy & dementia.
- A study on saunas & brain health.

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