Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” 
Bredesen, a neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the future of addressing Alzheimer’s disease, plus:
- What medical schools get wrong about Alzheimer’s treatment (~00:31)
- Dale’s protocol to enhance cognition (~03:39)
- How to mitigate risk factors for Alzheimer’s (~06:37)
- Why everyone should get a cognoscopy (~09:49)
- Top labs to get to assess your cognition (~11:57)
- The stages of cognitive decline & when to intervene (~18:41)
- How to eat to prevent cognitive decline (~21:48)
- The best grocery list for brain health (~26:47)
- How to get more bang for your buck with strength training (~32:17)
- The brain benefits of saunas (~36:53)
- How light exposure impact your brain (~39:07)
- How your oral microbiome affects your brain (~41:53)
- Will we ever be able to cure Alzheimer’s? (~48:20)

Referenced in the episode:
- Dale's books, The End of Alzheimer's, The End of Alzheimer's Program, and The First Survivors of Alzheimer's.
- Dale's trial in the Journal Of Alzheimer's Disease.
- apoe4.info
- Learn more about getting a cognoscopy.
- A study on exercise & BDNF.
- mbg Podcast episode #404, with Maria Shriver & Patrick Schwarzenegger.
- Shop KAATSU bands.
- A study on saunas & brain health.
- A study on vitamin D status & brain health.
- Learn more about MyPerioPath.

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