263: A Daily Mindset Practice That Will Change Your Life

305 : 7th at The Olympia and Olympia qualified for 2024: Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was... by Bikini Diaries

60 min listen

304: Pro at My 3rd Show: Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro... by Bikini Diaries

56 min listen

303: My Birth Story- Jayden Chew: Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had... by Bikini Diaries

33 min listen

302: Master's Olympia 2nd Place Winner: Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and graduating to become an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In... by Bikini Diaries

52 min listen

301: Why You Haven't Signed Up for That Bikini Competition: So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your... by Bikini Diaries

16 min listen

300: Masters Olympia Making History: We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the... by Bikini Diaries

66 min listen

299: Time to Stop Weighing Yourself: When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head for your FREEBIES, coupon codes, and other links! by Bikini Diaries

21 min listen

298: Why You Are Losing?: SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this... by Bikini Diaries

21 min listen

297: Kicking Self Sabotage to The Curb: Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in... by Bikini Diaries

27 min listen

296_Why Its So Important to Have a Positive Relationship with Your Body: Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a... by Bikini Diaries

20 min listen

295: Don't Let Small Shows Dictate Your Success: Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win... by Bikini Diaries

12 min listen

294: Getting Out of the Stuck: Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting... by Bikini Diaries

21 min listen

293:The Power of Good Mental Health: This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with... by Bikini Diaries

70 min listen

292: Island Girl with Elisabet Vang: Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia. Elisabet... by Bikini Diaries

60 min listen

291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais: Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing... by Bikini Diaries

65 min listen

290: MISS BIKINI US PAGEANT: Today I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss. USE Code GIFT at check out. Head for your FREEBIES, coupon codes, and other links! by Bikini Diaries

28 min listen

289: Stepping Off the Field and Onto the Stage with Dani Patterson: From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your... by Bikini Diaries

60 min listen

288: A Journey of Resilience and Redemption with Arielle Johnson: As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks.... by Bikini Diaries

55 min listen

287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel: We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together? The athlete... by Bikini Diaries

58 min listen

286: You are Stronger Than You Think with Rebecca Ianno: Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share... by Bikini Diaries

60 min listen

285: Finding the Balance Between Competing and Your Life with Liza Davis: Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today! She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day... by Bikini Diaries

58 min listen

284: Balancing Business, Motherhood, and Competing with Brittany Carbullido: Brittany shares how she got started with bikini competitions after having a child and what motivated her to pursue this goal. We discuss the importance of balancing multiple responsibilities and valuing downtime, especially when competing at a high... by Bikini Diaries

60 min listen

283: Breaking Barriers: Johanna Durr's Bodybuilding Triumphs: I'm thrilled to be joined today by the incredible Johanna Durr, an IFBB pro with an inspiring story to share! Johanna's fitness journey started like many of us, with a desire to feel better about herself and make healthy changes. She worked... by Bikini Diaries

60 min listen

282. Unveiling the Evolution of the Bikini Industry and Personal Growth with Stella Roberts: I'm excited to have Stella Roberts on the show to discuss the evolution of the bikini industry since 2009. During our conversation, we explore the importance of glutes in the industry, and how women are looking better and better as more people want to... by Bikini Diaries

80 min listen

281: Leading with Your Heart with Amy Vetters: I have Amy Vetters as my guest today! We're chatting about how she earned her pro card through sheer determination and hard work. Plus, Amy reveals some of her pre and post-show tactics that help her stay focused and grounded. She's also... by Bikini Diaries

70 min listen

280. From Israel to the US: Marina's Path to Bodybuilding Success: Today I have the opportunity to speak with Marina Maliden, a passionate and dedicated fitness enthusiast and IFBB pro. Marina graciously shared her incredible journey with us, from starting in Israel to eventually making her way to the US to pursue... by Bikini Diaries

65 min listen

279. Body Dysmorphia & Taking Time Off with Shantal Barros: Get ready to take your bodybuilding journey to the next level! I'm joined by Shantal, an IFBB Pro who's sharing her experience and knowledge. From her insider tips for the perfect bikini fit to her motivational factors for competing, Shantal has it... by Bikini Diaries

60 min listen

278. The Top Bikini Advice of 2022: Get ready to be inspired, I've gathered the most listened-to episodes from 2022 and pulled out some of the gold! What you'll hear in this episode: [1:00] Hope Castelli - The importance of rest. [2:30] Janine Herrera - Is bikini the right... by Bikini Diaries

19 min listen

277: Achieving Success in Bodybuilding: Insights from Top Coaches at Team Bombshell: Have you ever wondered what your coaches are thinking? No, they're not just contemplating how to remove calories from your diet, or where you can squeeze in another 10 minutes of cardio. There's a lot more that goes into your success and one company... by Bikini Diaries

77 min listen

276: The Importance of Family in the Sport of Body Building With Marisela Taylor: Marisela Taylor, IFBB Bikini professional shares her personal journey to becoming a pro, her relationship with her husband who is also an IFBB professional, and her feelings about seeing her father in 2020 for the first time in her life. Marisela also... by Bikini Diaries

73 min listen

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263: A Daily Mindset Practice That Will Change Your Life

263: A Daily Mindset Practice That Will Change Your Life

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