A Lookback & Learnings From Heartbreak with Shelley J Whitehead

Season 1 Trailer by What I Know Now with Amelia Liana

We Broke Up: Is This Real?: We all know, or at least most of us know that awful, truly hideous feeling when the relationship that you were just in ends. Our stomachs even wretch thinking about it. Breakups are horrible both in what they signify but in their actual existence. In... by What I Know Now with Amelia Liana

32 min listen

What Happens After Heartbreak with Shelley J Whitehead: In this week’s episode we are looking at how to organise and cope with the weeks following those first few days of shock post break-up. As well as this, we look at how to manage your thoughts when you can’t think of anything else and how to use this... by What I Know Now with Amelia Liana

29 min listen

Confidence, Comparison & Culture with Ruby Dhal: Amelia Liana gets together with world renown poet Ruby Dhal to discuss issues close to home. How do you navigate the expectations of your cultural background whilst making your wishes a priority? Amelia and Ruby also discuss the differences between... by What I Know Now with Amelia Liana

36 min listen

Friendship & Breakups with Estée Lalonde: In times of trouble it's your front row people that rally round you to provide with that shield of support. They help you deal with those new blank spaces of time, they are there to listen, bounce ideas off and generally build you back up. In this... by What I Know Now with Amelia Liana

44 min listen

Self-Love: What They Don’t Tell You with The Goddess Space: Self-love! Yes we almost just felt you wince at the very word but nonetheless its an important topic and the one we are dealing with in this week's episode. A wise person once said "the most important relationship you have is the one you have with... by What I Know Now with Amelia Liana

33 min listen

911 Heartbreak Helpline - Let's Hear From YOU!!: This week Amelia chats with some of our viewers and answer their very personal questions relating to their own love lives but also what our podcast has taught them overall. It’s these personal connections that drive the mission of our podcast further... by What I Know Now with Amelia Liana

33 min listen

Biggest Lessons From 2019: A Reflection: And we are back with a bang! For our first episode of 2020 Amelia is joined by the podcast’s own producer Isabella (also one of her best friends) to take a look at the year that has passed. Isabella asks Amelia some of her and the audiences pressing... by What I Know Now with Amelia Liana

44 min listen

My Big Blank Page with Misty Sansom: In this weeks episode we are dealing with some pretty big questions: how do I find purpose, what’s my title and how to combat loneliness. The big blank page that follows a breakup or a cycle change is daunting but there is also endless possibility. We... by What I Know Now with Amelia Liana

35 min listen

Divorce: The Reality: Divorce, it’s a word we’ve all heard before and some of us might have even had experiences of it themselves. After many of you asking for an episode on this topic we’ve gotten together with family lawyer Lucy Marks to debunk some of the myths around... by What I Know Now with Amelia Liana

46 min listen

Cleaning Up, Clearing Out & Moving On: Ever heard of a post-breakup concierge? Well we hadn’t until we came across Onward, a company that does exactly that; and doesn’t it sound like a dream. Imagine all the horrible admin that occurs after a heartache/traumatic cycle change disappeared!... by What I Know Now with Amelia Liana

36 min listen

Season 2 Trailer by What I Know Now with Amelia Liana

1 min listen

Two Sides To Every Story... What Do Men Think?: Ever wanted to know what a man thinks? Well this is your chance and yes women are from Venus and men are from Mars. Amelia gets together with one of her best friends Rashid to hear it from the men! A lot of you have asked for this and we are glad we... by What I Know Now with Amelia Liana

34 min listen

WORST DATES EVER!!! Dating Horror Stories: Have you ever had an absolutely terrible date? Well instead of looking at it as a total disaster, we try and look at it as a funny story to tell. This week Amelia ropes in a few of her friends to share some of the worst date stories as well as her own... by What I Know Now with Amelia Liana

23 min listen

MODERN DAY DATING: THE APPS: What are they? How many are there? How many should you be on? Amelia and producer Isabella sit down and talk through the world of dating apps. They take a look how to put your best self forward and if they are really the solution to our very busy... by What I Know Now with Amelia Liana

27 min listen

Am I Ready To Date?? With Shelley J Whitehead: Amelia unites with relationship expert Shelley J Whitehead again to talk about getting back in the game. How do you know when you’re ready to date? How to project your best self? What is ‘normal’ when it comes to dating someone new? What to look out... by What I Know Now with Amelia Liana

39 min listen

The 'Perfect' Relationship UNCOVERED - with Mimi Ikonn & Alex Ikonn: We can all agree that there is something so freeing about the early stages of dating when you don’t really have much responsibility to one another but at the same time you have taken that step to know that you are exclusive. It’s this critical point... by What I Know Now with Amelia Liana

46 min listen

LOVE IN A TIME OF CORONA: No one wants to be having this conversation but this is where we are at and it seems like the only thing on our minds and whilst we are all stuck inside it seemed pertinent. Being stuck inside with anyone is difficult, parents, family friends,... by What I Know Now with Amelia Liana

26 min listen

THE FIRST DATE: Top 10 Questions & Scenarios!: So we don’t know about you guys but it definitely feels like whenever the subject of dating arises a lot of very similar questions come to the surface. What to wear, what to chat about; the list goes on! In this weeks episode Amelia & Producer... by What I Know Now with Amelia Liana

34 min listen

WTF Is Emotional Hygiene?! With Guy Winch: What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in... by What I Know Now with Amelia Liana

36 min listen

COPING WITH ISOLATION: My Tips, Morning Routine + Ask Amelia: The purpose of this pod has always been to help people find and create a path for themselves that brought them happiness both in their love lives and within themselves. These things are tough to navigate and often it can be hard to talk to those super... by What I Know Now with Amelia Liana

27 min listen

SISTERHOOD: our dynamic + modern girls in a traditional family with Hannah by What I Know Now with Amelia Liana

32 min listen

Sister Act in Isolation: If you have a sister you’ll know how lucky you are, there is something about the bond that is quite unmistakable. Amelia gets together with her sister Hannah to talk a little bit about everything. From moving in with a partner during quarantine, how... by What I Know Now with Amelia Liana

28 min listen

The BEST Relationship Advice with Shelley J Whitehead: Inviting Shelley J Whitehead back for the second episode in our series to talk all things relationship. Shelley is my personal relationship coach and I'm so grateful she's back for another episode to share her wisdom. We answer everyone's questions... by What I Know Now with Amelia Liana

26 min listen

FAMILY: Expectations & Moving Your Life with Amelia’s Mum by What I Know Now with Amelia Liana

27 min listen

ESTÉE LALONDE: LIFE, LOVE & EVERYTHING WE KNOW + DONT: Sitting down with one of my best friends Estée Lalonde to discuss a decade of friendship, everything we know and everything we don’t… Estée Lalonde's Instagram: https://www.instagram.com/esteelalonde/ Mirror Water Website:... by What I Know Now with Amelia Liana

33 min listen

PIA: Our Work Relationship & From Assistant To Manager: Introducing my right hand woman on What I Know Now today, meet Pia! We talk about the past 4 years of being a right hand woman, what it’s really like to work with an influencer and the best and weirdest moments of our working relationship. I’m excited... by What I Know Now with Amelia Liana

32 min listen

A Lookback & Learnings From Heartbreak with Shelley J Whitehead: Joined by the most incredible and world renown heartbreak coach Shelley J Whitehead today for a full circle moment discussing our findings and learnings from heartbreak 3 years on. Shelley was my personal relationship coach who helped me transition... by What I Know Now with Amelia Liana

33 min listen

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A Lookback & Learnings From Heartbreak with Shelley J Whitehead

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