55 min listen
How Do You Stop Catastrophizing?
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
28 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you're doing it. Number two is deciding to shift it, starting with "no negative talk." And third is hitting the metaphorical "reset" button, finding something to soothe yourself. At first, it may not go well, but over time, you can get good at it.
Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (100)
Slogans: The Language Of Recovery by Coming Up for Air — Families Speak to Families about Addiction