Yep, my dear Millennials, it’s time to be an adult at work. Sorry about that.
First, let’s define emotional adulthood. Emotional adulthood is where you take responsibility for what you think, feel, and do.
What’s the opposite? Emotional childhood, where you blame others for how you are thinking, feeling, and acting.
Emotional adulthood means you are not at the affect of your circumstances. You aren’t blaming your boss, coworkers, or the company you work for. You understand that, no matter what is or isn’t happening at your work, it is totally within your control to think positive thoughts, feel good, and act in a way that serves you.
I can hear you now. “You don’t know my situation.” You think you are a special snowflake…that your circumstances do cause you to feel bad.
Let me ask you this: What’s the upside of abdicating responsibility for your life to someone else? Especially someone you may not even particularly like. You are giving that other person far too much power over your emotional life.
Abdicating responsibility for how you feel at work is incredibly disempowering. You become a victim, and the other person becomes the villain.
Do you really want to think of yourself as a victim? I didn’t think so.
By abdicating responsibility, you will fuel an action you don’t want to be taking.
You might:
-Avoid the other person.
-Talk about the person behind their back.
-Vent your rage to your significant other.
-Slack off on your job performance.
-Become passive-aggressive toward that person.

None of these actions will get you the results you are seeking at work. None of these actions are fueled by thoughts you truly want to be having. None of these actions generate positive feelings for you.
Here’s the problem: from childhood, we’ve been told by our parents, teachers, and other significant adults that we have the ability to hurt another person’s feelings. To make them feel bad.
This is absolutely untrue. When we understand that only we can affect our own feelings, the onus is off of others to make us feel a certain way.
The reverse is also true. Nothing we say, do, don’t say, or don’t do can make another person feel a certain way. Only what they think about what we say, do, don’t say, or don’t do can make them feel something.
An emotional adult doesn’t blame anyone at work for their mistakes. An emotional adult doesn’t throw temper tantrums when they don’t get that promotion, that tony project, that recognition. An emotional adult owns their mistakes and takes responsibility for them.
An emotional adult doesn’t blame himself or herself for mistakes, either. There’s no upside to blame. Ever. Rather, an emotional adult is interested and curious in the thoughts, feelings, and actions that led to the result they didn’t want…the so-called mistake.
An emotional adult knows that the only way to get a different result is to start with a different thought.
This probably makes sense in the abstract, but will be much more difficult to do when a situation arises at work. Your challenge is to be aware of the temptation to slip into emotional childhood and try to catch yourself at the thought phase. Then, gently and kindly reframe your thought so that you get a different outcome.
Replace “He’s such an idiot!” with “He’s doing the best he can.”
Replace “She should never have been given that job” with “She is good at _____.”
Replace “My boss never recognizes me” with “I know I’m doing a great job.”
So the goal is emotional adulthood. And the path to emotional adulthood is self-awareness. Of your thoughts. Of when you slip into blame or a victim mentality. Of when you’re beating yourself up for negative thoughts.
One more aspect of emotional adulthood: People-pleasers are liars. If you’re trying to control other peoples’ opinion of you at work by acting in a certain way or saying certain things, you are in emotional childhood. You CANNOT control how other people feel about you, because their feelings about you are a reflection of themselves, no