Aristotle once said, "To know thyself is the beginning of wisdom". Do this gentle guided meditation in the morning or before bed to increase your knowledge of self, bring more peace into your life, and create a well of positivity and strength to draw from no matter your external circumstances. Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!