73 min listen
Knowing When to Give Yourself a Break
Knowing When to Give Yourself a Break
ratings:
Length:
28 minutes
Released:
Nov 9, 2022
Format:
Podcast episode
Description
Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of getting rid of feeling guilty for resting, encouraging people to be consistent, and improving your negative self-talk. Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 9, 2022
Format:
Podcast episode
Titles in the series (100)
028-Shauntervention CT: This year, we brought ShaunTervention to Mohegan Sun in Conneticuit and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation ... by Trust and Believe with Shaun T