15 min listen
Release the Anger
ratings:
Length:
26 minutes
Released:
Oct 19, 2022
Format:
Podcast episode
Description
Hello and welcome…I’m Katie and I’m so grateful you’re here. These episodes are here free for you, thanks to our sponsors. If you prefer to have an ad-free meditation experience, I invite you to become a PREMIUM member by clicking the link in the show notes or going to WomensMeditationNetwork.com/premium.
Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the mind,
The tight clenching of your muscles,
The rising bubbles of red lava bursting from your skin.
Observe the anger, dear one,
And recognize your distance from it right now.
Let it roar on outside of you,
As you breathe yourself deep into the comfort of your stillness.
JOURNAL PROMPTS:
Before Bed
Why are you angry?
What are you finding underneath the anger?
In the Morning
What does your anger have to teach you?
What are 2 things you’re grateful for today?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the mind,
The tight clenching of your muscles,
The rising bubbles of red lava bursting from your skin.
Observe the anger, dear one,
And recognize your distance from it right now.
Let it roar on outside of you,
As you breathe yourself deep into the comfort of your stillness.
JOURNAL PROMPTS:
Before Bed
Why are you angry?
What are you finding underneath the anger?
In the Morning
What does your anger have to teach you?
What are 2 things you’re grateful for today?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 19, 2022
Format:
Podcast episode
Titles in the series (100)
Music to Fall Asleep by Sleep Meditation for Women