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Bite size: Mikki Williden, nutrition bad-ass (On how to eat each day to look, feel & perform better)

Bite size: Mikki Williden, nutrition bad-ass (On how to eat each day to look, feel & perform better)

FromThe Dom Harvey Podcast


Bite size: Mikki Williden, nutrition bad-ass (On how to eat each day to look, feel & perform better)

FromThe Dom Harvey Podcast

ratings:
Length:
6 minutes
Released:
Oct 14, 2022
Format:
Podcast episode

Description

This bite size snippet comes from the full episode with nutrtionist and runner, Mikki Williden.  If you enjoy this, you should go back to listen to the full episode.
In this clip Mikki talks about what an average day should look like if you want to get in great shape and eat so that you look good, feel good and also recover better from exercise (She makes it sound reasonably easy and way less punishing as you may think).
If you want to message Mikki direct, you'll find her on IG or her own podcast, Mikkipedia.
IG:  @Mikkiwilliden
 
Released:
Oct 14, 2022
Format:
Podcast episode

Titles in the series (100)

NZ broadcaster Dom Harvey is obsessed with running. In this weekly podcast he speaks to awesome people who identify as runners. In depth conversations covering a wide range of topics....but lots of running chat.