Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    When you are freaked out about gaining it back: The YM Coach-a-thon

    When you are freaked out about gaining it back: The YM Coach-a-thon

    FromThe Yummy Mummy Podcast with Laura Conley

    Start listeningView podcast show

    When you are freaked out about gaining it back: The YM Coach-a-thon

    FromThe Yummy Mummy Podcast with Laura Conley

    ratings:
    Length:
    61 minutes
    Released:
    Oct 11, 2022
    Format:
    Podcast episode

    Description

    100 Episodes!!! Woop Woop!!! To celebrate I hosted a Podcast Coach-a-thon Party!Listen in to hear 3 Yummy Mummy Podcast listeners get coached up! We talk about:- how to make a plan and follow through even when you have a lot of doubt- how to feel your anger instead of eating it and how to let go of expectations that aren't serving you- what to do when your brain freaks out about the other shoe dropping and your weight loss not being permanent.From October 11- November 11 we are celebrating the 100th episide and the 2 year anniversary of the Podcast! Join in on the fun:1. Write a review AND/OR share the podcast on social media.2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!3. We will send you a fun Fox Box surprise in the mail!4. We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Hosted on Acast. See acast.com/privacy for more information.
    Released:
    Oct 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Hey mama! This podcast is for you if you have desperately been searching for the answer to end your diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your dream-come-true body, but so you can feel like yourself again. If you listen every week and apply these tools, you will be well on your way to those jeans — and you know what I'm talking about! — in no time. But remember, while it is about those jeans, it's also about what they represent: freedom, aliveness, liberation, and you getting up to what you're really meant to get up to in your one precious life.So take a second to breathe a sigh of relief. This really is the answer. You can sit back, relax, listen in, and watch your life transform. I am so excited to guide you on this journey! Hosted on Acast. See acast.com/privacy for more information.