In this episode Harriet and Jenny talk through planning for change, using the New Maudsley Model's 5 Step Approach to change. This episode focuses on how carers can first practice this approach themselves, and in the following podcast episode, we will learn how to work with a person with an eating disorder, to plan and implement change. A key message is to take the path of least resistance. Our confidence builds as we experiment and experience change, and this approach helps us all to do that.