Dr Glenn McConell chats with Professor Marty Gibala from McMaster University in Canada about the physiological effects of high intensity interval training (HIIT) compared with continuous submaximal exercise training. Comparisons between the effects of HIIT and sprint interval training (SIT) are also discussed. The immense interest in HIIT was initiated by a ground breaking study that Marty conducted in 2005 comparing HIIT to submaximal exercise training.  He has since been at the forefront of the area. The discussion focussed on HIIT vs SIT vs continuous submaximal exercise in regards to aerobic capacity, exercise performance, cardiovascular function, weight loss, insulin sensitivity and adherence to training. Sex differences in response to exercise training were also discussed. It was apparent from the discussion that although a lot is known in the area there is still much to learn. 
Twitter: @inside_exercise @gibalam @GlennMcConell1  
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: glenn.mcconell@gmail.com
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag