“I don’t like dropping out of races, I feel like when you drop out once, then mentally, it’s bad for you. I always make sure I finish, even if I’m crawling through the line” – Mo Hashi, track and middle-distance runner
How do you know when you’ve got your pace right? We spoke to track and middle-distance runner Mo Hashi about how to get your timings just right during a tempo run with him at Bushy Park.
He may not think it, but Mo Hashi is fast, the track and middle-distance runner, who uses his spare time to compete in competitions up and down the country, has a current 5K PB at 14 minutes 35. But what motivates him to get out on the track and how hard does he push himself? Here, we talk to him about his training style, being a body double for Mo Farah and training to the point of vomiting.
You can hear Mo’s full conversation on the Big Run podcast sponsored by exhale. 
Join me for post run chats with with track and middle-distance runners like Mo, along with GB runner Holly Rush, and ultra runner Mark Kerry.
Thanks for listening
Danny

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