Kinda a hard podcast for me to put out cause after years of mastering mindful eating, I’m struggling with my postpartum body. I gained 40lbs being pregnant with my son and after I had him I naively thought the weight would ‘fall off.’ It hasn’t and I had a convo with my mindful eating therapist about it. I share her thoughts and also on my patreon are the 3 tips for anyone struggling with body image issues. How do you change the voice in your head? Go to my patreon: patreon.com/thesarahfrasershow. Show sponsored by horizonfibroids.com
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