This episode features podcast host, and bestselling author of Mastering Adversity, Lance Essihos. In this episode, we discuss Lance’s incredible new book, the mental challenges he faced and what he did to strengthen his mental muscles while writing his book; additionally, we dive into dating in this interesting digital world.  Doing What You Do [2:39] “That’s why this journey is very important, we just have to remember that the long game and what we’re doing is like planting the seeds and that we’re doing the best we can. Whatever comes out of it is whatever comes out of it”  People’s Perception of You [8:23] “Here’s how I am, those of you who don’t like me go away, and those who do, stay. You can really weed them out.” The Process of Writing a Book [14:06] “The entire process was a lot harder than I thought, but it was the most amazing, cathartic experience.” On Writing, Letting Go of Things and Mental Space [25:45] “Once you rid of those bad things, then you got the good stuff flowing in. You got room to breathe. Writing or journaling is very important to give you that mental clarity that you need.” Mental Toughness Amidst Adversities [36:41] “Choosing the challenging situation in your life creates more of a flow state and allows yourself to get into a high vibration.”  Masculine and Feminine Energy [46:25] “We all have masculine and femininine energy, and we all know if we’re doing too much. There’s a balance that we have to find as individuals.”  Are We Ever Ready? [55:32] “Allow, trust, and explore. You’re kind of figuring it out before you get the opportunity.” Conversations that Matter and Staying in A Relationship [1:08:30] “When you can really talk to somebody and that person receives it, there’s a connection and you go deep, there’s nothing better than that.” Spirituality and Religion [1:21:30] “It depends where you’re at, and it can really affect the dating world at a perspective.” Doing Good and Being Good [1:30:30] “That’s your person. We take that effort to the future.”   Follow Lance Essihos: @lance.essihos  Visit Lance's Website  Grab a copy of Mastering Adveristy here! Please download, rate & review this episode and share it with friends! Connect with Kelly here: Courses & Coaching Kelly’s Favorites Follow Me on Instagram Join the ChaseLife with Kelly Community! Subscribe to My YouTube Channel