So often, it can feel like we’re doing everything “right” and yet still feel unhappy with our lives. As today’s guest Elizabeth DiAlto shares, even if you’re meeting all of the conventional goals our society places on us, you may not be doing service to the truest expression of yourself, and that can cause serious problems. Today she’s helping us tune into our own needs and desires to express ourselves fully. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast   About Elizabeth DiAlto Elizabeth is an embodiment coach who created Wild Soul Movement, a women’s movement, and a movement practice, to help her clients live their lives to their highest expressions of self through inward discovery and self-mastery. She works with clients to “redefine the rules, expectations, culture, and conditioning that have separated you from your womanhood and your body”. She believes in living life in a way that is evolved beyond our societal conditioning. Focusing on energy work, spirituality, femininity and womanhood, The Wild Soul Movement is for those who feel a burning desire inside of themselves to continuously evolve and live their truest life. By untaming yourself, stripping away everything that makes you feel less than, not good enough or too much, Elizabeth encourages taking a look at who stands between you and who you really are. It's time to throw out ideas that stand in the way of accepting yourself exactly the way you are, no matter where you are in the timeline of your life. How do you feel most comfortable expressing yourself? Under what conditions do you feel it hard to express your true nature? Please let me know in the comments on the show notes page!     On Today’s Episode Seeking freedom and untaming yourself The power of switching ‘I am afraid of…’ to ‘I am curious about…’ How to honor the truest version of yourself Harmonizing masculine and feminine energy How to attract people that are aligned with your truth and the difference they can make in your life   Quotes “Once I created and put Wild Soul Movement out in the world the plan became trust myself, be myself, constantly in pursuit of the fullest, cleanest expression of who I really am, and what are my values and priorities, and I plan around that, rather than formulas and frameworks” (9:48) “Not that we need to be defined by these boxes, but just to get the gist of how they were built so when it's time to make decisions and make choices we can make them in a way that works for us rather than by following everyone else's advice. I'm all about really cultivating the internal authority because we are way too cultured towards external authority” (22:55) “I find that women in their 30s, 40s, and early 50s are more and more finding themselves in these positions where they are like ‘Oh my God, I have been working my whole life towards this thing, I have it, my life is great on paper, why am I unhappy? Why do I feel empty? Why am I bored?’ And it’s because again they have just been living according to someone else’s blueprint.” (23:22) “I love to bring women's awareness to these things, and also men’s. To men, women must seem so inconsistent, so erratic and so all over the place sometimes, it's such an enigma. And to women, we really shame ourselves for that. And we try to like get in line and be more linear and fit inside the box, but for so many people that really goes against our truest nature. And it's just painful, this is why some people get sick, this is why some people are so unhappy because they are just denying their true nature.” (29:12)   Resources Mentioned In This Show Wild Soul Movement Website Truth Telling Podcast Follow Elizabeth on Facebook | Twitter | Instagram | YouTube   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you woul