99 min listen
![[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660](https://imgv2-2-f.scribdassets.com/img/audiobook/595844609/198x198/682772d7d7/1663749304?v=1)
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Do…
FromBarbell Shrugged
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Do…
FromBarbell Shrugged
ratings:
Length:
74 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
In today’s episode of Barbell Shrugged you will learn: How alcohol affects brain size and the latest research Cognitive changes caused by alcohol volume and frequency Guidelines for improving micronutrient absorption. How to improve protein digestion and absorption How to use blood flow restriction to improve hypertrophy When is the best time to incorporate blood flow restriction Potential issues to BFR and why you need specialized equipment To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13 - The Unlucky Episode w/Shereen Myers: 13 13 13 13 13 by Barbell Shrugged