37 min listen
How To Get The Most Out Of A Tapping Session (Pod #492)
How To Get The Most Out Of A Tapping Session (Pod #492)
ratings:
Length:
21 minutes
Released:
Dec 16, 2020
Format:
Podcast episode
Description
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session. If we aren't careful we can tap for thirty minutes, moving from topic to topic to topic, doing bits and bods of work here and there without ever making a big dent in any one issue. This isn't to say that we need to know every exact detail we are going to work on when we tap in order to be successful, but I have found that if I have a clear intention for the type of tapping I am doing in a particular session, I am much more likely to get what I need out of it. In this week’s podcast I share the five different types of tapping sessions I commonly do and how you can also use them to frame your own tapping work. Past episodes of the podcast referenced in this episode: Emotional First Aid w/ Jondi Whitis Fight, Fight, Freeze, Fog, and Flop Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
Released:
Dec 16, 2020
Format:
Podcast episode
Titles in the series (100)
Pod #13: Solution Focused Brief Therapy w/ Rod Sherwin: One of the most common questions I get about tapping (EvEFT/EFT) is "What do I do when I don't know what memories from the past are effecting my behavior or emotions today?" In this interview I talk to Rod Sherwin about a very cool protocol call... by Tapping Q & A - Getting the most out of tapping and EFT