Our gut microbiome has an important role to play in our health and wellbeing, with new research demonstrating the positive impact a healthy gut can have on our physical and mental health. What do we mean by a healthy gut, and what impact can changing our diet and fibre intake have on improving our gut health?

In part one of this two-part series, brought to you by the Wellbeing Team at Kellogg’s, we’re joined by two experts in the field of gut health, Professor Glenn Gibson, Professor of Food Microbiology, Head of Food Microbial Sciences, Reading University and Laura Tilt, UK Registered Dietitian and health writer as we explore the fascinating world of fibre and the gut microbiome.