10 min listen
12 years of keeping a food journal and why I have no plans to stop.
12 years of keeping a food journal and why I have no plans to stop.
ratings:
Length:
16 minutes
Released:
Jul 3, 2019
Format:
Podcast episode
Description
12 years ago last month is when I decided to start holding myself accountable and keeping tabs on my daily meals, weight and physical activity. This is the one constant that I have done every day for the past 4400 days of my life. In this episode, I'll tell you why I started jotting my meals/snacks down, and how it's helped me tremendously over the last 12 + years.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jul 3, 2019
Format:
Podcast episode
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