Some of us can fall asleep deeply before our heads even hit the pillow. For some it can be a process just to fall asleep and once asleep every little noise can be the trigger to wake up. Some of us can sleep for days while others are lucky to get in 4 hours!  Does how much and how deeply you sleep matter physically and maybe as importantly spiritually? Of course, it does, and Kabbalistic Sleep and Dream expert Mordechay Balas is here to explain why and how you can adjust your sleep to fit your body’s and your spirit’s needs. Join Mordechay and dive deep into the ins and outs of deep sleep vs light sleep.

---

Send in a voice message: https://anchor.fm/wendy-rosenthal/message