In this episode, Dr. Jade welcomes Lunden Souza to talk about communication skills, seed stories, and how choosing the right language to use with ourselves and with others is fundamental. The notion of ‘seed stories’ means that we, living as adults, somehow reproduce through the way we act, think, and behave, the old stories, traumas, and lessons we had as kids. It influences our personality and reality. Lunden, who is a Life Coach and a Neurolinguistic Programming (NLP) Practitioner, also shares some good practices we can use to communicate our feelings, wants, and needs in a way that doesn’t harm the other person. According to Lunden, it’s really important to learn how to request something you need while also setting boundaries to avoid certain situations you don’t need. Our communication skills are also impacted by our ‘seed stories’. Tune in to learn more! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links Nonviolent Communication by MarshallB. Rosenberg Atlas of the Heart by Brené Brown   Connect with Lunden Instagram: @lifelikelunden Facebook: Life Like Lunden Podcast: Self Love and Sweat The Podcast   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta