2 min listen
Master Your Nervous System (LIVE)
FromHusband Material
ratings:
Length:
52 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn.You can find a visual summary of this episode here.Resources mentioned (these are paid links):The Body Keeps The Score, by Dr. Bessel van der KolkPolyvagal Theory in Therapy, by Deb DanaPolyvagal Exercises for Safety & Connection, by Deb DanaThe Pocket Guide to the Polyvagal Theory, by Dr. Stephen PorgesJoin our private community at husbandmaterial.app
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing: Husband Material by Husband Material