Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Three Secrets To Self Control

    Three Secrets To Self Control

    FromHusband Material

    Start listeningView podcast show

    Three Secrets To Self Control

    FromHusband Material

    ratings:
    Length:
    9 minutes
    Released:
    Feb 17, 2020
    Format:
    Podcast episode

    Description

    When you feel out of control, use these 3 strategies to regulate your brain and body:1. Oxygen: Breathe Deeply.2. Attention: Notice Sensations.3. Attachment: Find A Safe Person.Download the FREE Self-Control Worksheet:https://www.husbandmaterial.com/8Follow me! @husbandmaterialmen
    Released:
    Feb 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    So you want to outgrow porn. But how? How do you change your brain, heal your heart, and save your relationship? Welcome to Husband Material with Drew Boa, where we answer all these questions and more! Each episode will help you achieve lasting freedom from porn more quickly and permanently—without fighting an exhausting battle. Porn is a pacifier. This podcast will help you outgrow it and become a sexually healthy man of God.