Did you know that our bodies have a self cleaning function? It’s called autophagy and it’s the body's way of cleaning out debris from our systems. We are finding more and more about how our brain’s glymphatic, and our body’s lymphatic systems work. They’re all connected, and for autophagy to work, you need to sleep. It’s estimated that 70% of the North American population does not get a good night’s sleep. As a result, our bodies don’t clean, they don’t detox the way they should. Join Dr. Martin in today’s episode where he shares 3 other ways to promote autophagy, your body’s self cleaning oven!