Everyone has defence mechanisms to help us avoid uncomfortable situations, feelings and emotions but in psychotherapy, these mechanisms can become a problem that might need dealing with. In this great clinical psychology episode, we discuss what defence mechanisms are, the 3 most common and more. You definitely want to listen to this!
In the psychology news section, you'll learn about the benefits and disadvantages of being extroverted, how self-control can both help and inhibit attempts to move on after failure, and why being politically conservative doesn't lead to greater happiness.
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