How Food Affects Your Mood

FromHealth Discovered

Start listening View podcast show

How Food Affects Your Mood

FromHealth Discovered

ratings:

Length:

32 minutes

Released:

Feb 3, 2022

Format:

Podcast episode

Description

You know that burst of happiness when you chomp down on something sweet -- or salty, whichever works for you. But what's really fueling that powerful link between food and mood? We'll explore the science of nutritional psychiatry and answer the question: How does what we put in our mouths affect our body -- and our brain?

Released:

Feb 3, 2022

Format:

Podcast episode

Titles in the series (100)

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Skip carousel

Good News in Women's Health, Micro-Me Time: This week, in our special Mother's Day episode: Positive developments in women's health, modeling healthy habits for kids, share-worthy advice from moms, cutting yourself some slack, and a tip for busy women everywhere. Discussed this week: by Health Discovered
19 min listen
Dad's Day Edition: Raising Smart Kids; Surviving a Heart Attack; Get a PSA Test?: Good news in men's health; dads who exercise may have smarter babies; who should get a PSA test; life after a heart attack; best health advice; and why you should talk your kid's ear off. Watch our video: by Health Discovered
18 min listen
What Happens When You Do Whole 30 for 21 Days?: We challenged WebMD staffers to try the Whole 30 eating program for 21 days. Our Chief Medical Editor Dr. Michael Smith talks with two participants about their experiences. Editor Stephanie Snipes provides a cook’s perspective and shares how... by Health Discovered
29 min listen
5 Mistakes That Boost Blood Pressure Readings; How Safe is Supermarket Meat?: Common mistakes that raise blood pressure readings; WebMD medical editor Dr. Neha Pathak on how to protect yourself from superbugs in supermarket meat; tips to keep your pets cool; how much do you know about how your brain works; and why you should... by Health Discovered
15 min listen
Warning Signs of Heat Stroke; 5 Summer Health Myths Busted: Dr. Michael Smith on how to protect yourself from heat stroke; summer health myths that might surprise you; Dr. Neha Pathak on the importance of the age you feel; tips to keep your dog safe around water; and why you should consider putting your nose... by Health Discovered
20 min listen
Summer Health and Safety: This week, in our summer safety special: What to know about Lyme disease; how to pick the perfect watermelon; sun protection tips; the truth about dry drowning; and how to get your day off to a great start. Discussed in this episode: by Health Discovered
17 min listen
The Keto Diet, Married With Bipolar Disorder: This week: A new study says drinking alcohol is better than exercise for longevity; an expert's take on the keto diet; new hope for people with life-threatening peanut allergies; how one couple faces life with bipolar disorder; the truth about... by Health Discovered
24 min listen
Overcoming Opioid Addiction, Social Media and Mental Health: This week: Weight loss without counting carbs, calories, or fat; when pain relief morphs into addiction; social media and kids’ mental health; and how to feel like a winner. Discussed this week: by Health Discovered
24 min listen
15 Foods that Give You Energy; Do You Have Summer Depression?: How to recognize and manage summer depression; WebMD editors Stephanie Snipes and Robert Allen on what to eat for an energy boost; Ronith Dunn on day-to-day life with multiple sclerosis (MS); and a simple trick to prevent overeating. Check out our... by Health Discovered
18 min listen
Easy Ways to Upgrade Your Diet; Are You Drinking Too Much?: Wendy and Jess, hosts of the the Food Heaven podcast, share their must-have kitchen gadgets, meal-prep tips, and eat-healthy advice; WebMD news editor Valarie Basheda discusses a concerning trend -- more women are drinking too much; plus, how you can... by Health Discovered
22 min listen
Coffee Controversy, Exercise in Middle Age: This week: The controversy brewing over coffee and cancer; a little inspiration that might just motivate you to exercise; how some cleaning products may affect your health; and a habit that's good for you -- and for someone you care about. by Health Discovered
21 min listen
What's Really in Your Beauty Products: This week, early mammograms may mean less invasive breast cancer treatments; summer health hazards to avoid; guest Dr. Jessica Helm on how certain beauty products may affect your health; the perks of a midday snooze; and a surprising mood booster. by Health Discovered
23 min listen
Loneliness is as Dangerous as Smoking: In this episode: sitting hurts your body and your brain; loneliness is being called a widespread public health problem; how one man lost 100 pounds; and tips to tap into your creative side. by Health Discovered
20 min listen
Why Women Struggle to Get the Right Diagnosis; Signs You're Headed for Burnout: Tips to eat healthy all summer; WebMD news director Valarie Basheda on why women's health care falls short; who really needs travel vaccines; are you too busy for your own good; and how making time to worry may help relieve anxiety. Read... by Health Discovered
17 min listen
Dean Ornish on 4 Changes That Undo Disease; Do You Really Have a Food Allergy; Truth About Hangover Cures: Who wouldn't want to "undo" conditions like heart disease? WebMD Chief Medical Officer John Whyte, MD, MPH, interviews Dean Ornish, MD, on what changes to make. Then, food allergies vs. intolerances -- we break down the difference. Plus, how to stop a... by Health Discovered
25 min listen
Cancer Vaccine, Living with Schizophrenia: This week: Experts are hopeful that a vaccine may cure cancer; the link between salt in your diet and dementia; an inside look at what life is like with schizophrenia; how one woman lost 80 pounds -- and keeps it off; and how to refresh your morning... by Health Discovered
31 min listen
How Exercise Can Fight Depression; Safety Tips and Skinny Cocktails for July 4th: Fireworks safety tips; WebMD Chief Medical Director Michael Smith on how exercise can fight depression; top 5 low-cal cocktails; colon cancer screening news; and how to give your brain a boost. Read more: by Health Discovered
16 min listen
The Very Real Grief of Miscarriage; Is Your Smartphone Hurting Your Health?: Psychologist Dr. Susan J. O'Grady on how to process the grief that comes with miscarriage, and what not to say to someone who has been touched by it; Dr. Neha Pathak explains why you might want to dial back your smartphone use; plus the connection... by Health Discovered
16 min listen
Will A.I. Change Your Doctor Visits; The Buzz on Caffeine; How to Get Over Your FOMO: Will artificial intelligence make your doctor visits better? WebMD Chief Medical Officer John Whyte, MD, MPH, interviews Medscape Editor-in-Chief Eric Topol, MD, about the future of health care. Then, do you lean on caffeine to power through your day?... by Health Discovered
25 min listen
Promising New Migraine Drugs, Romaine Recall: This week: New drugs offer hope for hard-to-treat migraine; expert answers to questions about the romaine recall; morning people may outlive night owls; how multitasking makes you less productive; and help for when you hit the afternoon slump. by Health Discovered
15 min listen
What Happens When You Meditate for 21 Days: We challenged WebMD staffers to try meditating for 21 days. Our chief medical editor Dr. Michael Smith talks with two participants about their experiences. Health editor Mark Spoor shares how meditation helped him curb anxiety and stress, and content... by Health Discovered
20 min listen
What We Know About "Polio-Like" Illness; Why Do We Love a Good Scare?: We have the latest on the CDC's investigation into the mysterious "polio-like" illness that's spreading across the U.S. Also, what you can do to help prevent Alzheimer's -- starting today. Plus, why do we love scary movies, haunted houses, and... by Health Discovered
24 min listen
Anxiety: What's Normal, What's Too Much, and How to Make It Work for You: A little anxiety can be helpful. After all, it's good to be aware of the world around you. But how much is too much? And how do you tell if anxiety is getting the better of you -- or a loved one? Seth Gillihan, a psychology professor at the University... by Health Discovered
26 min listen
Is Coconut Oil "Pure Poison?"; Parenting Pro Tips From a Pediatrician: STDs are more common than ever, with record-high rates. Our Chief Medical Editor, Dr. Michael Smith, tells us why it's happening and how to protect yourself. Also, is coconut oil healthy or not? Plus, get a pediatrician's tips to help your kids thrive... by Health Discovered
16 min listen
Meet Our Health Heroes, The Truth About At-Home DNA Tests, Do You Need a Skincare Reboot?: Hear how Kathy Bates, Rufus Wainwright, and other WebMD Health Heroes are making a difference in health and wellness in 2019. Then, are you thinking of mailing in your DNA to learn more about your health and ancestry? Listen to these facts first. And,... by Health Discovered
18 min listen
Filing for a "Sleep Divorce;" Does Your Child Need an ADHD Drug Holiday?: Would sleeping away from your partner let you get better rest? Journalist Karen Asp tells us why she decided a separate bedroom was a must for her health. Then, what common plant oils can (and can't) do for you. And could kids with ADHD benefit from a... by Health Discovered
33 min listen
Should You Quit Diets Forever?: Is weight loss one of your goals for the new year? Check out our conversation with nutritionist Christy Harrison, MPH, RD, CDN, author of the new book, Anti-Diet. She tells us why diet culture is toxic for so many people, what intuitive eating is (and... by Health Discovered
32 min listen
Electric Scooters: Are They Safe? No, the Flu Shot Won't Give You the Flu!: Electric scooters have literally popped up overnight in many cities across the U.S. Leigh Vinocur, MD, an emergency physician in Baltimore, talks about the safety risks that come with this zippy new mode of travel. Flu season starts up soon. We’ll... by Health Discovered
22 min listen
Can You Learn to Be More Resilient; Surprising Causes of Blood Sugar Swings: Resilience can get you through tough times. Our Medical Editor Dr. Neha Pathak tells us what helps. Find out about surprising things that can spike your blood sugar. Take our quiz on what boosts your mood. Plus, learn why you might want to do a little... by Health Discovered
17 min listen
Self-Help Books: Are They Really Worth It?: Meet Jolenta Greenberg and Kristen Meinzer, hosts of By the Book. These podcasters check out all the latest and greatest self-help books so you don’t have to. They live the book to the letter for two weeks, then share everything they learned along... by Health Discovered
27 min listen

More Episodes from Health Discovered

Skip carousel

Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises: In this episode, discover effective solutions for constipation and tools to improve gut health. Each year, millions suffer from , leading to 2.5 million doctor visits. What are the signs that it’s time to consult a doctor? What are the most... by Health Discovered
29 min listen
Building Kinder Communities: Addressing Youth Mental Health with Born This Way Foundation: We are experiencing a . Young people worldwide are increasingly struggling to manage the escalating stress and complications of everyday life. In 2021, 42% of high school students reported feeling so for two consecutive weeks that they... by Health Discovered
23 min listen
The Path to Restorative Sleep: Insomnia Insights from a Sleep Expert: Every night, millions of Americans are affected by . Insomnia presents in various forms, including difficulty falling asleep at night and frequent waking up during the sleep cycle, resulting in feeling tired during the day. What are the ?... by Health Discovered
27 min listen
Gallstones and Gallbladder Health: What to Know and Life After Removal: More than one million Americans are diagnosed with every year, and women of all ages are more likely to develop them. How are gallstones formed? What do they mean for our health? While problems can be uncomfortable and potentially... by Health Discovered
23 min listen
Health Disparities, Equity, and Empowerment: Transforming Black Health Outcomes: Health equity is when everyone has a fair opportunity to achieve their highest level of health. But in the United States, that’s not always the case. Today, Black Americans are more likely to die at early ages for most health issues, and young Black... by Health Discovered
20 min listen
A Guide to Colorectal Cancer: Screening, Prevention, and Early Detection: March is awareness month. According to the American Cancer Society, nearly double the number of young adults under 55 are being diagnosed with colorectal cancer. And while it’s a highly treatable cancer, many people will not have symptoms... by Health Discovered
30 min listen
Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks: Many people desire happiness, but is there ? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with , who co-authored the... by Health Discovered
24 min listen
Are The Toxins In Our Clothes Making Us Sick?: Often, when we think of toxic chemicals, our minds go to household cleansers or environmental pollution. But we can also be affected by harmful chemicals in our clothing. What are some of the chemicals found in clothing, and what do they... by Health Discovered
22 min listen
How Can Lifestyle Medicine Positively Impact Weight Management?: Weight management is something that many people struggle with. And sometimes, it can feel impossible. But what happens when we shift our focus beyond the scale? How would incorporating sleep management tools, social support and connection, and other... by Health Discovered
23 min listen
Heart Health Disparities and Black Americans: Risk Factors, Prevention, and Lifestyle Changes: is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States alone, with one person dying from heart disease every 33 seconds. February, in addition to American Heart Month, is Black History... by Health Discovered
25 min listen
How Can Practical Optimism Change Our Lives?: Between the extreme opposites of toxic positivity and pessimism lies a healthy middle ground that we often overlook: practical optimism. What does it mean to move through the world with ? And even if we often feel pessimistic or hypervigilant,... by Health Discovered
23 min listen
Reimagining Romantic Relationships: Managing Expectations and Communicating Needs: Over the past century in the U.S., there's been a societal transformation in what we expect from our romantic relationships. It's not just about love anymore; there's a growing belief that our partners will fulfill many roles, including being... by Health Discovered
21 min listen
Heart Valve Disease Awareness: Prevention, Symptoms, and Treatments: February is American Heart Month, and a pivotal date, , shines a spotlight on Awareness Day, emphasizing the significance of the role heart valves play in maintaining our overall health and well-being. What function do the serve?... by Health Discovered
27 min listen
From Microaggressions to Hypervigilance: How Racism Affects Black Mental Health: When we think of racism, we often think of overt acts of prejudice and discrimination, but what about subtle , bias, and systemic barriers? February is Black History Month, and we are looking at the ways can impact the Black community... by Health Discovered
28 min listen
Sober Curious? Shift Your Relationship To Alcohol With Mindful Drinking: In January, many people choose to refrain from alcohol, or what is known as a “,” after potential excess during the holiday season. But what about those who want to refrain longer or explore their relationship with alcohol? What does it mean to be... by Health Discovered
22 min listen
Cervical Health 101: Pap Smears, HPV, and Cervical Cancer: Do you know the difference between a pap smear and a pelvic exam? Do you know where the cervix is located and what it does? Most importantly, what about the connection between (HPV) and ? According to some experts, almost 100% of sexually active... by Health Discovered
20 min listen
Top Tips for Men to Take Control of Their Health: From Screenings to Mental Health: A 2023 survey by Cleveland Clinic found that 44% of men do not get an . How should men take control of their health? What are the top health concerns for men after the age of 40? What health screenings are essential? And why do we often... by Health Discovered
23 min listen
Start the New Year with Self-Compassion: In the first episode of the new year, Dr. Pathak takes a different approach to traditional New Year's . Rather than overwhelming you with the pressure of becoming a "new you," this episode encourages listeners to appreciate and love the "you" that... by Health Discovered
22 min listen
How to Create Healthy Boundaries in Complex Relationships: Many of us can relate to feeling triggered or having our buttons pushed in our closest relationships, but what can we do about it? Is there an effective way to identify and communicate ? Can we create and sustain even in the midst of... by Health Discovered
22 min listen
Can We Calm Our Mind With Food?: It’s commonly said that we are what we eat. A great deal of research has been done to find a correlation between , but misinformation persists. Figuring out how certain foods impact our physical, mental, and emotional health while... by Health Discovered
26 min listen
Understanding Seasonal Affective Disorder (It's Not Just the Winter Blues): We've all heard of , but did you know that it's more than just the winter blues? The cooler temperatures, seasonal changes, and limited daylight hours of the winter months can stir up a certain cozy feeling, but they can also bring a sense of... by Health Discovered
26 min listen
Vaccine Skepticism or Anti-Science Aggression? A Talk with Dr. Peter Hotez: What happens when vaccine hesitancy and medical misinformation evolve into an anti-science aggression? While navigating the , we found ourselves facing daily monumental decisions regarding our health. As the pandemic continued, many of us became... by Health Discovered
18 min listen
HIV/AIDS: From Misinformation to Medical Breakthroughs: Forty years ago, the idea that HIV would shift from a terminal illness to a chronic manageable disease was almost unthinkable. In recent years, another health crisis, COVID-19, much like HIV, was wrought with fear, stigma, and misinformation. In honor... by Health Discovered
22 min listen
Is Breathwork the Key to Nervous System Regulation?: Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic nervous system may cause our chest to tighten, our thoughts to race, and our breathing to become shallow. What are our... by Health Discovered
26 min listen
Everything You Need To Know About Pancreatic Cancer: In 2023 alone, an estimated 64,050 Americans will be diagnosed with , accounting for 3% of all cancers in the U.S. and 7% of all cancer deaths. The most concerning thing about pancreatic cancer is that detection often occurs in later stages when... by Health Discovered
23 min listen
Why Lung Cancer Screening Is Important Yet So Overlooked: is the second most common cancer in the United States. An estimated 238,340 people in the U.S. will be diagnosed with lung cancer in 2023, and 64% of lung cancers are diagnosed at stage III or IV. With all of these , it’s surprising... by Health Discovered
32 min listen
Type 1 Diabetes: Myths, Challenges, and Treatment Breakthroughs: is a condition in which your immune system destroys insulin-making cells in your pancreas. Typically diagnosed in childhood or adolescence, type 1 diabetes is not just a medical condition; it's a story of resilience and adaptability, requiring a... by Health Discovered
32 min listen
Intimacy, Sexuality, and Cancer Survivorship: Communicating Wants, Needs, and Fears: is crucial to our well-being. Despite its impact on our lives, it’s still not something we commonly discuss with our doctors. This is particularly true for , both during treatment and in the post-treatment phase. What are some of the... by Health Discovered
27 min listen
Navigating A Breast Cancer Diagnosis and Beyond: A Cancer Survivor’s Story: There are many misconceptions about what people experience following a . In honor of Breast Cancer Awareness Month, we decided to look at breast cancer through the eyes of a . We spoke with , a two-time breast cancer survivor, founder... by Health Discovered
36 min listen
Thriving Beyond Diagnosis: Exploring Cancer Survivorship and Wellness: More than 5% of the US population, 18.1 million people, are survivors. Over the next decade, the number of people who have lived 5 or more years after their cancer is projected to increase by approximately 30%. How do we define... by Health Discovered
22 min listen

Related podcast episodes

Skip carousel

Episode 116: The Gut-Brain Connection with Dr. Lili Wagner: Have you ever felt butterflies in your stomach when you were nervous? Or lost your appetite when deeply grieving? We’ve all felt emotions in our gut – there’s even the common saying “gut feeling.” In fact, the more relaxed and content we feel when we e... by Phoenix Helix: Autoimmune Resilience
63 min listen
Food and Mood by Food For Thought
52 min listen
Understanding the Emotions Behind Our Emotional Eating – In Session with Marc David: In this week’s episode, Marc works with 52-year old Hulya on the important topic of how we learn to manage stress and regulate our emotions, so that we can experience the most optimal conditions for health. And Marc takes a special look at anxiety,... by The Psychology of Eating Podcast
45 min listen
Feeding Happiness: The Mental Health-Food Connection by Meditation, Yoga & Stuff with Sunita
24 min listen
Can We Calm Our Mind With Food?: It’s commonly said that we are what we eat. A great deal of research has been done to find a correlation between , but misinformation persists. Figuring out how certain foods impact our physical, mental, and emotional health while... by Health Discovered
26 min listen
Shawn Stevenson | Food for Thought: How Your Diet Impacts Your Mental Well-Being: Do you want to enhance your mental well-being through mindful food choices? Are you seeking a solution to improve your mental health? Food is not only a key controller of our physical health but also our mental health as well. It's the building block... by The Jon Gordon Show
62 min listen
ViW51b Body and Mind with Dr. Betsi Little Van Fossen: with Dr. Betsi Little Van Fossen. by Virtue in the Wasteland Podcast
96 min listen
How Our Food Affects Our Mood: Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happiness? How does your gut health play into your mental he... by Wellness with Ella
47 min listen
44. Your Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo #WellnessWednesdays by Be Well by Kelly Leveque
46 min listen
The Faith-Brain Connection: Where Self Image Meets Neuroscience by What's God Got To Do With It? With Leanne Ellington
47 min listen
The Faith-Brain Connection: Where Self Image Meets Neuroscience by 4 Things with Amy Brown
47 min listen
Episode #37: How FOOD affects your mental health. My interview in. New York with the Hope to Recharge podcast. by THRIVING MINDS PODCAST
66 min listen
116 - EMOTIONAL EATING: Is your body hungry for food or 'hungry' for love, care and co-regulation? ft. Sarah Murphy by OPENHOUSE with Louise Rumball and leading therapists
49 min listen
How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health: Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD. by Emotional Badass
46 min listen
EFR 757: The Neuroscience of Manifestation and Spirituality, How to Create Life-Changing Habits, and Ancient Solutions to Modern Health Problems with Dr. Tara Swart: This episode is brought to you by , , and Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover... by Ever Forward Radio with Chase Chewning
79 min listen
143 - Coach Your Gut Back to Health w/ Hannah Aylward: In today’s episode, Hannah and I discuss all of t… by Just Ingredients
48 min listen
Mental Health Miniseries: Uma Naidoo, MD: We drink pressed juices and load up on whole grains to better our bodies, but what we eat and drink can nourish our brains too. That’s according to the rapidly growing field of nutritional psychiatry, which explores the benefits of food on cognitive well-being. On episode two of our three-part mental health miniseries, Uma Naidoo, MD, a Harvard-trained psychiatrist and Michelin-star chef, tells us how meals can impact our mood. She also offers guidance on building out our grocery lists with nuts, fish, turmeric and other foods that can help fight anxiety and depression, and she breaks down the surprising connection between the brain and the gut. By following Dr Naidoo’s six pillars of nutritional psychiatry, everyone can fill their plate with mood-boosting food. by TRAINED
42 min listen
TMHS 618: The Powerful Connection Between Food & Mental Health - With Dr. Uma Naidoo: Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The field of gut health is constantly evolving, and the more we learn, the more we understand about the... by The Model Health Show
95 min listen
Intuitive Eating: What Is It & How Can It Change Your Life by Tolman Self Care Podcast
14 min listen
How food can improve your mood by ZOE Science & Nutrition
42 min listen
This Is Your Brain On Food: How The Gut Can Cause Mood Disorders: Is your mood being impacted by the food you eat? Are you struggling to find answers to why your mood swings so drastically? In this episode of The Hormone Prescription Podcast, Dr. Uma Naidoo joins us to unravel the mystery behind how our gut healt... by The Hormone Prescription with Dr. Kyrin Dunston
41 min listen
965: Where Does All The Stress Go: Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life. by The Anxiety Coaches Podcast
22 min listen
Can You Boost Your Mood With Food? by Nutrition Bites
16 min listen
84 - HEALING - How stress and trauma can fuel anxiety and depression by OPENHOUSE with Louise Rumball and leading therapists
48 min listen
Secrets to Finding Optimal Health Through the Foods You Eat: Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you’re not giving your body what you need nutritionally, you are probably struggling. As the famous saying goes, “You are what you eat.” Learn more... by Emotions Mentor podcast
49 min listen
Ending Our Quest for The One Perfect Way to Eat — In Session with Marc David: Tareshvari (Tish) from Australia joins Marc David for this episode of The Psychology of Eating Podcast. Tish, 59, finds herself in a place of deep nutritional confusion. She was trained as a health coach, which she thought would help her find... by The Psychology of Eating Podcast
37 min listen
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed by The Doctor's Farmacy with Mark Hyman, M.D.
51 min listen
The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142 by The Human Upgrade with Dave Asprey
77 min listen
The Mind-Body Feedback Loop by The Pulse
51 min listen
Mind-Body Connection: How Labels & Fears Are Impacting Your Health: Are you familiar with the mind-body connection? It's truly fascinating! Your mind and body are connected, and the former has a huge influence on the health and wellbeing of the latter. The labels you wear on, thoughts you think, and beliefs you hold... by Having It A.L.L.
37 min listen

Discover this podcast and so much more

How Food Affects Your Mood

How Food Affects Your Mood

Description

Titles in the series (100)

More Episodes from Health Discovered

Related podcast episodes