Many people are afraid to make changes in their life or create healthier boundaries because they are afraid they will lose love or they do not want to disappoint others. Instead they self-sacrifice their own lives and happiness so they don’t rock the boat.  Our volunteer, Julie, is so sweet and caring. She is feeling overwhelmed in life. She’s got a lot on her plate caring for others. And if you are someone who’s experienced these feelings of being stuck and overwhelmed,  it can be tough. But you don’t have to feel this way forever! Julie is an example of someone who feels stuck in life. Julie is afraid to make changes because she doesn’t want to disappoint anyone. Brandy shares 3 key insights to help you feel safe to embrace change and liberate your life to step into the life you deserve, you won't want to miss this episode! Course Information: Please note that the video course that the volunteer mentions in the session was a class done with The Shift Network and can be found at this link: https://shiftnetwork.isrefer.com/go/shBG/a23475/ That class includes 7 modules spread over the span of 7 weeks. If you are looking for a shorter fast and focused course, Brandy has the 3 week course available which you can find here:  https://hpr.brandygillmore.com/from-illness-to-wellness. Or if you are looking for an advanced course to take you from A to Z for chronic and long term health issues, then here is the link to the advanced course:  https://hpr.brandygillmore.com/Enrollment-Sales-Page If you have any questions or need help our helpdesk at support@brandygillmore.com Additional links and resources:  * Website: https://brandygillmore.com * Facebook:  https://www.facebook.com/brandy.gillmore/ * IG: https://www.instagram.com/brandygillmore/ * Twitter: https://twitter.com/BrandyGillmore * If you would like to learn how to heal your body: https://brandygillmore.com/healing * TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing and life-changing podcast.