As health and fitness professionals, it can be hard to face our own movement inadequacies.On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.They break down her past history, look over her present routines, and plot out a course for her future goals.Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course Mobility FlowsRyan Holiday books Gray recommends 6 Position Carry tutorial video Find an FMS Pro Today: Certified Member Map ??: Subscribe to the Movement Podcast Newsletter: ???: Do you want more content like this? _Join Here_?: Movement Podcast Instagram:?: FMS Twitter :?: Subscribe to the FMS YouTube Channel for more videos