54 min listen
136: Black History Month Spotlight #2 with Phoebe Hagan, Denetra Blackshear, Jourdanne Lee, and Marissa Bell
FromBikini Diaries
136: Black History Month Spotlight #2 with Phoebe Hagan, Denetra Blackshear, Jourdanne Lee, and Marissa Bell
FromBikini Diaries
ratings:
Length:
93 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
We are back to continue the celebration with 4 beautiful pros, Denetra Blackshear, Jourdanne Lee, Phoebe Hagan, and Marissa Bell. We open up the conversation with talks about covid. Each of these ladies competed last year and went through their own personal struggles. Who needs more help with their Improvement season??? If you're wondering how quickly you should get back on track or whether or not you should reverse, then tune in because these ladies tell you exactly what they do in their improvement season, from their post show meal all the way up until they have to prep again. Struggling to bring muscle down or not knowing whether you should be lifting heavy or not? Everyone is so different so stick around to hear how each of them approach sculpting their bikini physique. Finally, the ladies open up about their experiences being black in the industry and their goals for 2021. Jourdanne Lee Instagram: @jourdanne__ Denetra Blackshear Instagram: @denetrabfit Marissa Bell instagram: @ifbbpro_marissabell Phoebe Hagan Instagram: @phoebehagan_ LetsGetChecked trylgc.com/bikini use code Bikini20 for 20% off your test! ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
012: Switching From Figure to Bikini with Tiffany Vann: Everything you need to know about making the switch. by Bikini Diaries