Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 239 Hosts: Dr. Peter Boulden Key Takeaways: IntroductionTrain Your BrainNootropicsLumosity: Brain TrainingOff, Buffer And Peak DaysFind Your Flow For InnovationDo Work In Chunks Of Time Longevity References: Bulletproof Summit www.bulletproofsummit.com Mighty Networks: Bulletproof Dental Practice Lumosity: Brain Training SCIENTISTS IDENTIFY HOW MANY HOURS TO EAT A DAY TO OPTIMIZE LONGEVITY Older adults: Build muscle and you'll live longer Lifespan Extend Healthspan Forever Labs code: PB 597 10 LONGEVITY RESOLUTIONS FOR 2022 Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Scientific Progress to Radical Antiaging, Aubrey Sees 50+% of Longevity Escape Velocity by 2035 Tweetables: Be careful of your media consumption. Dr. Peter Boulden In serving so many people we forget to serve our own self. Dr. Peter Boulden Put your mask on first. Dr. Peter Boulden