51 min listen
Goal Setting Sucks! & 5 minute miracle
Goal Setting Sucks! & 5 minute miracle
ratings:
Length:
14 minutes
Released:
Jan 12, 2017
Format:
Podcast episode
Description
Bulletproof Dental Practice Podcast Episode 13 Host: Dr. Peter Boulden Atlanta Dental Spa Key Takeaways: We have to be very strategic with our goals and reverse-engineer them. Writing down your goals is exponentially more effective than not. Strategically measuring your goals is reverse engineering your written goals. Reviewing your goals on a daily basis ensures a higher chance of achieving them. Qualifying your goals with a "why" purpose makes them more attainable. Get in the habit each morning of doing the 5-minute miracle: Write 3 things you are grateful for. Gratitude is super powerful in your life. Spend a few minutes sitting in a quiet place and focusing on your breathing. Visualize your agenda for the day in your head including what you feel. Review your goals. Tip: Fill out a personal balance sheet. Tweetables: "Gratitude has been proven over and over to be super powerful in your life because anxiety, scarcity and fear cannot exist in its presence." - Dr. Peter Boulden Resources Mentioned: The Miracle Morning by Hal Elrod Pranayama breathing app Headspace Personal Balance Sheet
Released:
Jan 12, 2017
Format:
Podcast episode
Titles in the series (100)
BUILD: Crazy Low Overhead with Dr. Dick Reid: Episode 10 Host: Dr. Peter Boulden Dr. Dick Reid spend most of his career focused on NOT growing a large practice. Nope, he knew that is wasn't how MUCH you collect, but rather how much you KEEP of that collections. Over his... by Bulletproof Dental Practice