Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 219 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Key Takeaways: Introduction Take One Small Step Changing Your Mental Maps The Struggle Is Good Instant Judgement is Bad Remember The End Of Your Life Be Playful Be Useful To Others Perfection = Procrastination Sleep, Exercise, Chill And Repeat Write It All Down You Can’t Get It All From Reading Get To The Summit With Your Team  Leave A Review For Bulletproof Dental Practice References: Mighty Networks: Bulletproof Dental Practice Summit 2022 Bulletproof Discounts Testimonial Collection for Bulletproof Dental PracticeHow to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Don't Be An Asshole!: Creating a Better World through Self Awareness, Common Sense and Decency. Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class PerformersThe 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy Getting Things Done: The Art of Stress-Free Productivity Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Tweetables: Happiness is not the absence of problems. Dr. Craig Spodak It’s a human need to care. Dr. Craig Spodak If you don’t have a purpose, you won’t have fulfillment. Dr. Craig Spodak Perfectionistic behavior doesn’t always serve you. Dr. Craig Spodak Healthy mind is a healthy body. Dr. Peter Boulden Invest in good quality food. Dr. Peter Boulden A gratitude journal is a way to look for things that are going right. Dr. Craig Spodak Talk is cheap, execution is rare. Dr. Peter Boulden Good friends should always call you out. Dr. Craig Spodak The easiest thing to do is do nothing. Dr. Peter Boulden