43 min listen
451. Creating & Enforcing Boundaries + Improving Your Relationship with Anger
451. Creating & Enforcing Boundaries + Improving Your Relationship with Anger
ratings:
Length:
53 minutes
Released:
Apr 20, 2022
Format:
Podcast episode
Description
In part 2 of our interview with Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan walks us through creating boundaries and a healthy relationship with anger. We talk: why inhibited anger makes it difficult to create boundaries. How to set and sustain boundaries. Tips to handle breached boundaries in the workplace and in life. Why anger will set your free. And an easy, free tool to release anger.
We hope you enjoy!
RESOURCES:
Website: https://briandmahan.com/
Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP
We hope you enjoy!
RESOURCES:
Website: https://briandmahan.com/
Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP
Released:
Apr 20, 2022
Format:
Podcast episode
Titles in the series (100)
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